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Coming Summer of 2024: Better Balance Safer You

We are a new senior exercise program that combines the best balancing techniques with self-defense motions to improve balance, strengthen core muscles, cognitive thinking and self-esteem. Our class is...

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Coming Summer of 2024: Better Balance Safer You

We are a new senior exercise program that combines the best balancing techniques with self-defense motions to improve balance, strengthen core muscles, cognitive thinking and self-esteem. Our class is...

Changing the way seniors view exercise

We are a new senior exercise program that combines the best balancing techniques with self-defense motions to improve balance, and strengthen core muscles, cognitive thinking, and self-esteem. Our...

Coming Summer of 2024: Better Balance Safer You

We are a new senior exercise program that combines the best balancing techniques with self-defense motions to improve balance, strengthen core muscles, cognitive thinking, and self-esteem. Our class...