The Journey

Achieving Goals Together

Your journey with Better Balance – Safer You is all about setting and smashing goals. We use colorful pins to mark your progress, starting with white and soaring to black at the 11th level. Each stage is a celebration of your growth in knowledge and confidence, uniquely tailored to your strengths. Regular testing sessions are moments of triumph, where you demonstrate your skills in front of supportive peers and family, earning your next pin and celebrating your achievements. Join us and experience the thrill of continuous improvement and empowerment! Optional breaking techniques will keep you motivated and sharpen your self-defense skills.

Smash through what you think you're capable of!

Strength and Balance

Embark on a journey to greater self-confidence with Better Balance – Safer You! Our program is crafted to adapt to each person’s strengths, minimizing injury risks while boosting self-confidence.We understand that every individual is unique, so our approach aligns each class with your abilities, offering a healthy, confidence-boosting challenge. Committing to Better Balance – Safer You shows your dedication to personal safety and growth. Designed by seniors for seniors, this innovative program addresses the challenges of aging with practical self-defense techniques. It’s more than just exercise; it’s about maximizing strengths and enhancing your quality of life.

One of our students practicing his punching technique on a rubber mannequin

Learn, Practice and Progress

Dive into this transformative journey with Better Balance – Safer You, where each level builds upon the last, pushing you toward improved balance and self-defense skills. Our eleven levels are designed to fit your unique physical abilities and progress at your own pace, ensuring that you enjoy the process and stay motivated. This isn’t just about learning new techniques; it’s about consistent practice and seeing tangible improvements. Every session is an opportunity to build confidence and master skills, reinforcing what you learn in class at home. With regular evaluations, you’ll celebrate your milestones and continually grow stronger and more self-assured.