Improved Self-Confidence & Quality of Life

It is not easy getting old and just doing simple activities has become more difficult for me, causing my self-confidence to go down. However, I first came to class for balance but now I’m also a lot more confident about a lot of things, especially when going out by myself. I just feel that I can now defend myself by just knowing a few self-defense techniques. I’ve also made some new friends and it’s a lot of fun too.