Coming Summer of 2024: Better Balance Safer You

A woman practicing self-defense motions, improving balance along the way

We are a new senior exercise program that combines the best balancing techniques with self-defense motions to improve balance, strengthen core muscles, cognitive thinking and self-esteem.

Our class is a fun and highly social way to exercise. We are all about laughter and positivity! You don’t want to miss this, so stay tuned!

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